Stressed out? Burnt out? Overwhelmed?
Perhaps you feel like you’re only just coping, and would like to develop more resilience to help you manage all the things you have in your life?
Life’s been really hard lately and it seems to be going on forever. If the pandemic situation seems to have amplified the problems and issues in your life that you can normally cope with, perhaps this would be a good time to slow down and reflect.
I can help you explore the roots of your problems and understand how they impact you in your daily life, so you can get more ease in your body, mind, heart and life.
Working with me will give you the space and support to explore your life experiences and help you understand the patterns at the roots of the issues that affect you.
Life change: I worked in public services for 20+ years, and discovered mindfulness in 2014 having been through a period of huge personal difficulty and change. Mindfulness transformed how I experience my life and led to a late career change and training to become a psychotherapist. I practice mindfulness meditation every day and that helps me keeps my feet on the ground so I am able to do this work.