Mindful Psychotherapy and Growth

Cardiff and the Vale


Start where you are

We are living in times of great change, confusion and challenge

Many of us are experiencing intense personal and planetary devastation and the uncertainty is increasing. Anxiety and fear can seem overwhelming, and may even be experienced as trauma

For some of us it feels that we are being called to look deeply at our lives and reimagine ourselves, our relationships and our world

Our commitment is to meet you wherever you are right now and support you through this time of great change and transformation